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<copyright>(c) 2008 MediZine, Inc.</copyright>
<pubDate>Sat, 17 May 2008 00:10:52 GMT</pubDate>
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<title>Avocado Salad  Black Bean &amp; Quinoa Wraps</title>
<link>http://www.healthyupdates.com/heart/recipes/content?cid=44&amp;ctid=4</link>
<description> How much difference can your daily diet make to your well-being? Consider this: A study at the Uni...</description>
<pubDate>Thu, 01 Jun 2006 00:00:00 GMT</pubDate>
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<title>Roasted Cornish Game Hens with Apricot-Lime Glaze</title>
<link>http://www.healthyupdates.com/heart/recipes/content?cid=353&amp;ctid=4</link>
<description>Serving Size: 6 




3 Cornish game hens (about 2 pounds each), halved
Salt and freshly groun...</description>
<pubDate>Wed, 05 Jul 2006 01:00:00 GMT</pubDate>
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<title>Shop Healthier at the Grocery Store</title>
<link>http://www.healthyupdates.com/heart/recipes/content?cid=354&amp;ctid=4</link>
<description>Improving your eating habits starts in the grocery store, because what you put in your shopping car...</description>
<pubDate>Tue, 01 Aug 2006 01:00:00 GMT</pubDate>
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<title>Eva’s Agenda</title>
<link>http://www.healthyupdates.com/heart/recipes/content?cid=358&amp;ctid=4</link>
<description>Eva Longoria is delighted with her status as a TV star—for the power it has given her to help Latino children in need</description>
<pubDate>Thu, 01 Jun 2006 01:00:00 GMT</pubDate>
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<title>Breakfast Club</title>
<link>http://www.healthyupdates.com/heart/recipes/content?cid=360&amp;ctid=4</link>
<description>Five minutes to a healthy morning! </description>
<pubDate>Thu, 01 Jun 2006 01:00:00 GMT</pubDate>
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<title>Watermelon  Arugula and Toasted Almond Salad</title>
<link>http://www.healthyupdates.com/heart/recipes/content?cid=406&amp;ctid=4</link>
<description>Serves 6</description>
<pubDate>Tue, 01 Aug 2006 01:00:00 GMT</pubDate>
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<title>Pasta With Turkey and Asian Vegetables</title>
<link>http://www.healthyupdates.com/heart/recipes/content?cid=1466&amp;ctid=4</link>
<description>Serves 4</description>
<pubDate>Thu, 20 Mar 2008 00:00:00 GMT</pubDate>
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<item>
<title>Mediterranean Baked Fish</title>
<link>http://www.healthyupdates.com/heart/recipes/content?cid=761&amp;ctid=4</link>
<description>Makes 4 servings </description>
<pubDate>Mon, 20 Nov 2006 00:00:00 GMT</pubDate>
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<title>Scrumptious Meat Loaf</title>
<link>http://www.healthyupdates.com/heart/recipes/content?cid=932&amp;ctid=4</link>
<description>Serving size: 6 (1-1/4-inch) thick slices</description>
<pubDate>Wed, 07 Feb 2007 00:00:00 GMT</pubDate>
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<title>Pomegranate Smoothie</title>
<link>http://www.healthyupdates.com/heart/recipes/content?cid=478&amp;ctid=4</link>
<description>Serves 1</description>
<pubDate>Wed, 01 Nov 2006 01:00:00 GMT</pubDate>
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<title>Butternut Squash and Cranberry Bread</title>
<link>http://www.healthyupdates.com/heart/recipes/content?cid=693&amp;ctid=4</link>
<description>Makes 16 Servings</description>
<pubDate>Fri, 03 Nov 2006 00:00:00 GMT</pubDate>
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<title>Vitamin-loving Oils   </title>
<link>http://www.healthyupdates.com/heart/recipes/content?cid=695&amp;ctid=4</link>
<description>Cookbook author Barbara Scott-Goodman explores the wonderful world of tasty, good-for you oils</description>
<pubDate>Wed, 01 Nov 2006 01:00:00 GMT</pubDate>
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<title>Zucchini Lasagna</title>
<link>http://www.healthyupdates.com/heart/recipes/content?cid=797&amp;ctid=4</link>
<description>Serves 6 </description>
<pubDate>Thu, 11 Jan 2007 00:00:00 GMT</pubDate>
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<title>Classic Macaroni and Cheese</title>
<link>http://www.healthyupdates.com/heart/recipes/content?cid=856&amp;ctid=4</link>
<description>Low fat cheese and skim milk help to make this favorite dish heart-healthy. Makes 8 servings.</description>
<pubDate>Wed, 24 Jan 2007 00:00:00 GMT</pubDate>
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<title>MDM Heart TOC 1Q07 DASH Recipes</title>
<link>http://www.healthyupdates.com/heart/recipes/content?cid=940&amp;ctid=4</link>
<description>This information was written and produced by the National Heart, Lung, and Blood Institute.</description>
<pubDate>Thu, 01 Feb 2007 01:00:00 GMT</pubDate>
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<title>C16 Italian Vegetable Bake </title>
<link>http://www.healthyupdates.com/heart/recipes/content?cid=1033&amp;ctid=4</link>
<description>This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat. </description>
<pubDate>Wed, 11 Apr 2007 00:00:00 GMT</pubDate>
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<title>Summer Vegetable Spaghetti</title>
<link>http://www.healthyupdates.com/heart/recipes/content?cid=1126&amp;ctid=4</link>
<description>This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold. 

</description>
<pubDate>Mon, 02 Jul 2007 00:00:00 GMT</pubDate>
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<title>Rainbow Fruit Salad</title>
<link>http://www.healthyupdates.com/heart/recipes/content?cid=1191&amp;ctid=4</link>
<description>Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium and is cholesterol free. 
</description>
<pubDate>Fri, 27 Jul 2007 00:00:00 GMT</pubDate>
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<item>
<title>Peanut Butter Sesame Squares</title>
<link>http://www.healthyupdates.com/heart/recipes/content?cid=213&amp;ctid=4</link>
<description>Peanut Butter Sesame Squares 

These tasty little squares, sweetened with apple-juice concentrate...</description>
<pubDate>Thu, 01 Jun 2006 00:00:00 GMT</pubDate>
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<title>Eat Right While You’re on Vacation</title>
<link>http://www.healthyupdates.com/heart/recipes/content?cid=214&amp;ctid=4</link>
<description>You can fly the friendly skies and travel by car or rail without packing on the pounds. Here, how t...</description>
<pubDate>Thu, 01 Jun 2006 00:00:00 GMT</pubDate>
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<title>Wish List: Have More Energy</title>
<link>http://www.healthyupdates.com/heart/recipes/content?cid=215&amp;ctid=4</link>
<description>Having more energy makes you feel better and keeps you healthier. Studies have shown that “rechargi...</description>
<pubDate>Thu, 01 Jun 2006 00:00:00 GMT</pubDate>
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<item>
<title>Walk This Way!</title>
<link>http://www.healthyupdates.com/heart/recipes/content?cid=216&amp;ctid=4</link>
<description>We all do it, but walking still may be one of the most underappreciated forms of exercise. Almost e...</description>
<pubDate>Thu, 01 Jun 2006 00:00:00 GMT</pubDate>
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