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Coffee Banana Smoothie
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Serves 4
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1½ cups brewed coffee, cold or at room temperature
2 six-ounce containers plain low-fat yogurt (about 1½ cups)
2 medium ripe bananas, peeled and sliced
3 to 4 ice cubes
2 tablespoons toasted wheat germ
2 tablespoons honey
Place all ingredients in a blender container. Cover, and blend on high speed for 1 minute, or until smooth. Pour into 4 glasses. Serve immediately.
Calories
| 154
| | Total fat | 2 g | | Cholesterol | 5 mg | | Sodium | 63 mg | Carbohydrate
| 30 g
| Protein
| 6 g
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From the National Coffee Association.
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