www.healthyupdates.com - general recipes RSS feed http://www.healthyupdates.com/general/recipes www.healthyupdates.com - general recipes RSS feed en-us (c) 2008 MediZine, Inc. Sat, 17 May 2008 00:11:15 GMT 10 www.healthyupdates.com - general recipes RSS feed http://www.healthyupdates.com/general/recipes http://images.healthyupdates.com/5451FA2E-F1FA-F27E-F05B70B6F16C0857/images/rss_logo.jpg 144 33 www.healthyupdates.com - general recipes RSS feed Sauteed Garlic & Orange Spinach http://www.healthyupdates.com/general/recipes/content?cid=42&ctid=4 • 2 T olive oil • 2 garlic cloves, thinly sliced • 3 T orange juice • Two 10-oz bags fresh spina... Thu, 01 Jun 2006 00:00:00 GMT Grilled Lamb Pitas with Cucumber-Mint Raita http://www.healthyupdates.com/general/recipes/content?cid=46&ctid=4 Most cognitive decline and dementia is related to vascular disease,... Thu, 01 Jun 2006 00:00:00 GMT 4 Ways Chocolate Improves Your Health http://www.healthyupdates.com/general/recipes/content?cid=294&ctid=4 It’s true. Dark chocolate, milk chocolate and cocoa powder are all made from cocoa beans, rich in a... Tue, 04 Jul 2006 01:00:00 GMT The Better Barbecue http://www.healthyupdates.com/general/recipes/content?cid=295&ctid=4 Nothing says summertime better than toting out the grill and inviting friends over for fabulous foo... Tue, 04 Jul 2006 01:00:00 GMT Grilled Poached Salmon http://www.healthyupdates.com/general/recipes/content?cid=296&ctid=4 Serves 6Ingredients2 pound Salmon Fillets or steaks2 T Butter1 tsp Salt6 slices Lemon (thin)½ cup W... Tue, 04 Jul 2006 01:00:00 GMT Grilled Eggplant & Bell Peppers http://www.healthyupdates.com/general/recipes/content?cid=297&ctid=4 Serves 6 These very tasty grilled eggplant and red bell peppers are delicious tucked into a warm... Tue, 04 Jul 2006 01:00:00 GMT Good Food! http://www.healthyupdates.com/general/recipes/content?cid=339&ctid=4 You don’t have to sacrifice gustatory pleasure for a healthy diet. Here’s how to eat for wellness and enjoyment. Wed, 07 Jun 2006 01:00:00 GMT What’s In Your Fridge http://www.healthyupdates.com/general/recipes/content?cid=343&ctid=4 Believe it or not, some of the most delicious foods can decrease your risk of developing all sorts ... Wed, 14 Dec 2005 01:00:00 GMT Whole Grain of Truth http://www.healthyupdates.com/general/recipes/content?cid=344&ctid=4 Here’s a germ of an idea: Enjoy your carbs, but only if they are the real thing Tue, 04 Jul 2006 01:00:00 GMT The Heart of Diabetes http://www.healthyupdates.com/general/recipes/content?cid=356&ctid=4 Four steps to better health Thu, 01 Jun 2006 01:00:00 GMT Is the “D” for Dumbfounded? http://www.healthyupdates.com/general/recipes/content?cid=357&ctid=4 If you’re dizzied by Medicare’s new drug plan, here’s the cure for your confusion Thu, 01 Jun 2006 01:00:00 GMT Face Facts http://www.healthyupdates.com/general/recipes/content?cid=361&ctid=4 I blush easily. How can I tell if my flushing is caused by rosacea? Thu, 01 Jun 2006 01:00:00 GMT Get Sexy Summer Skin http://www.healthyupdates.com/general/recipes/content?cid=364&ctid=4 Keep your skin healthy and glowing this season by following these skincare tips from top health and... Tue, 01 Aug 2006 01:00:00 GMT Counting Calories http://www.healthyupdates.com/general/recipes/content?cid=257&ctid=4 Still looking for the fountain of youth? We may have a lead—if you’re prepared to trim calories. ... Wed, 07 Jun 2006 01:00:00 GMT 9 Steps to a Sunless Tan http://www.healthyupdates.com/general/recipes/content?cid=365&ctid=4 While tanned skin creates the perfect summer look, some physicians consider tanning a response to i... Tue, 01 Aug 2006 01:00:00 GMT Blueberry Smoothie http://www.healthyupdates.com/general/recipes/content?cid=372&ctid=4 1 servingIngredients1 cup (5 ounces) fresh or slightly-thawed frozen blueberries 1/2 cup pineapple,... Tue, 01 Aug 2006 01:00:00 GMT Get Fit: Don’t Stop Now http://www.healthyupdates.com/general/recipes/content?cid=447&ctid=4 Jogging is a pretty forgiving aerobic exercise that many people can do, at some pace or another. It... Thu, 01 Sep 2005 00:00:00 GMT Tasty Treats! http://www.healthyupdates.com/general/recipes/content?cid=440&ctid=4 Oatmeal Banana Breakfast BreadServes 16; 1 slice per servingIngredientsVegetable oil spray3/4-cup f... Fri, 01 Sep 2006 01:00:00 GMT Jamie Oliver’s Pasta Salad http://www.healthyupdates.com/general/recipes/content?cid=442&ctid=4 Makes 4 servingsIngredients11 oz small shell-shaped pasta3 cloves garlic8 oz yellow cherry tomatoes... Fri, 01 Sep 2006 01:00:00 GMT With Open Arms http://www.healthyupdates.com/general/recipes/content?cid=489&ctid=4 Toning your shoulders and arms is an important part of overall fitness because it helps ease neck a... Mon, 21 Jun 2004 01:00:00 GMT Soup’s On! http://www.healthyupdates.com/general/recipes/content?cid=539&ctid=4 What’s better on a chilly day than a bowl of hearty soup? These scrumptious, healthy options will leave your family begging for more Fri, 01 Sep 2006 01:00:00 GMT Asparagus Bean Salad http://www.healthyupdates.com/general/recipes/content?cid=1468&ctid=4 Serves 6 Tue, 01 Apr 2008 01:00:00 GMT Gorgonzola and Toasted Walnut Salad http://www.healthyupdates.com/general/recipes/content?cid=1469&ctid=4 Serves 6 Tue, 01 Apr 2008 01:00:00 GMT Pork Chops & Applesauce http://www.healthyupdates.com/general/recipes/content?cid=1470&ctid=4 Serves 4 Tue, 08 Apr 2008 00:00:00 GMT Hearts of Romaine With Dijon Lemon Dressing Spicy Chile Croutons and Pecorino Shavings http://www.healthyupdates.com/general/recipes/content?cid=1477&ctid=4 Serves 4 Tue, 01 Apr 2008 01:00:00 GMT 2Q08 DF: Summer Fruit Salad With Yogurt Honey & Mint http://www.healthyupdates.com/general/recipes/content?cid=1486&ctid=4 Summer Fruit Salad With Yogurt, Honey & MintServes 6Peaches, plums and melon at the peak of the... Tue, 01 Apr 2008 01:00:00 GMT 2Q08 DF: Fresh Strawberries With Spiced Yogurt & Marmalade http://www.healthyupdates.com/general/recipes/content?cid=1487&ctid=4 Serves 6 Tue, 01 Apr 2008 01:00:00 GMT 2Q08 DF: Fresh Peaches With Raspberry Sauce http://www.healthyupdates.com/general/recipes/content?cid=1488&ctid=4 Serves 6 Tue, 01 Apr 2008 01:00:00 GMT 2Q08 DF: Mixed Berry Sundaes With Yogurt & Pomegranate Juice http://www.healthyupdates.com/general/recipes/content?cid=1489&ctid=4 Serves 6 Tue, 01 Apr 2008 01:00:00 GMT May 3 Heart Newsletter: Broccoli With Shallots http://www.healthyupdates.com/general/recipes/content?cid=1491&ctid=4 Serves 8 Tue, 01 Apr 2008 01:00:00 GMT RH April 26: Baked Fish With Fresh Asparagus Lemon and Herbs http://www.healthyupdates.com/general/recipes/content?cid=1496&ctid=4 Serves 4 Tue, 01 Apr 2008 01:00:00 GMT Pecan Carrots http://www.healthyupdates.com/general/recipes/content?cid=1531&ctid=4 For a scrumptious side dish that’s also good for you, try this recipe from the Culinary Institute o... Wed, 14 May 2008 00:00:00 GMT Get fit-Tummy Trimmers! http://www.healthyupdates.com/general/recipes/content?cid=287&ctid=4 How to flatten your belly Wed, 07 Dec 2005 01:00:00 GMT On Fire? http://www.healthyupdates.com/general/recipes/content?cid=290&ctid=4 Nonprescription relief for heartburn pain Wed, 07 Dec 2005 01:00:00 GMT Stop Sniffling http://www.healthyupdates.com/general/recipes/content?cid=291&ctid=4 Colds will run their course, but you can ease symptoms Wed, 07 Dec 2005 01:00:00 GMT Weekend Cooking http://www.healthyupdates.com/general/recipes/content?cid=277&ctid=4 Cook once, eat twice—the busy person’s secret to tasty meals night after night Mon, 20 Mar 2006 01:00:00 GMT Bravo Broccoli! http://www.healthyupdates.com/general/recipes/content?cid=278&ctid=4 Greens and fruits may help prevent cancer Mon, 20 Mar 2006 01:00:00 GMT Hot Soba Noodles with Shrimp and Shiitake Mushrooms http://www.healthyupdates.com/general/recipes/content?cid=769&ctid=4 Makes 4 Servings Thu, 23 Nov 2006 00:00:00 GMT Asian Glazed T-Bone Steak with Minty Pineapple Salsa http://www.healthyupdates.com/general/recipes/content?cid=471&ctid=4 Makes 6 servings Wed, 01 Nov 2006 01:00:00 GMT Entertaining with Style...and Diabetes http://www.healthyupdates.com/general/recipes/content?cid=665&ctid=4 For several years Barbara Scott-Goodman has graced these pages with her tasty and inventive recipes... Sun, 01 Oct 2006 01:00:00 GMT Berry (Blue & more) Parfaits http://www.healthyupdates.com/general/recipes/content?cid=676&ctid=4 Serves 6 Wed, 01 Nov 2006 01:00:00 GMT Caesar Salad with Croutons http://www.healthyupdates.com/general/recipes/content?cid=543&ctid=4 Serves 4 Fri, 01 Sep 2006 01:00:00 GMT Let’s Feast! http://www.healthyupdates.com/general/recipes/content?cid=702&ctid=4 The Diabetes Menu Cookbook offers tasty choices for your holiday menu Wed, 01 Nov 2006 01:00:00 GMT Apple Spice Muffins http://www.healthyupdates.com/general/recipes/content?cid=745&ctid=4 Makes 12 Muffins Wed, 08 Nov 2006 00:00:00 GMT Black Bean Soup with Lime and Cumin http://www.healthyupdates.com/general/recipes/content?cid=788&ctid=4 Serves 6 Fri, 22 Dec 2006 00:00:00 GMT Winter Squash and Kale Risotto with Pine Nuts http://www.healthyupdates.com/general/recipes/content?cid=848&ctid=4 Serves 4; Each serving equals 1 1/8 cups of fruit or vegetables Fri, 19 Jan 2007 00:00:00 GMT 2Q07 MHL Picnic Perfection! http://www.healthyupdates.com/general/recipes/content?cid=978&ctid=4 Quick tips on keeping your warm-weather meals safe and tasty Thu, 01 Mar 2007 01:00:00 GMT 2Q07 MHL Healthy Travel http://www.healthyupdates.com/general/recipes/content?cid=968&ctid=4 On the road again? Keep yourself feeling your best Thu, 01 Mar 2007 01:00:00 GMT Asparagus with Sole http://www.healthyupdates.com/general/recipes/content?cid=863&ctid=4 Preparation Time: 1 hour; Number of Servings: 4 Wed, 31 Jan 2007 00:00:00 GMT C13 Recipe Marinated Edamame Salad http://www.healthyupdates.com/general/recipes/content?cid=895&ctid=4 Recipe Summary:Preparation Time:  1 hour, 20 minutesNumber of Servings:  8Cups of Fruits ... Thu, 01 Feb 2007 01:00:00 GMT Chick Peas with Sun-Dried Tomatoes http://www.healthyupdates.com/general/recipes/content?cid=897&ctid=4 Recipe Summary: Preparation Time: 15 minutes Number of Servings: 4 Cups of Fruits and Vegeta... Thu, 01 Feb 2007 01:00:00 GMT 2Q07 REM Get Cultured! http://www.healthyupdates.com/general/recipes/content?cid=1053&ctid=4 Soy and fruit yogurt can help you manage blood-sugar levels Sun, 01 Apr 2007 01:00:00 GMT 2Q07 REM Ditch the Guilt Take a Nap! http://www.healthyupdates.com/general/recipes/content?cid=1059&ctid=4 Finally, a healthy lifestyle adjustment that’s no sacrifice at all. In fact, it’s 100 percent enjoyable Sun, 01 Apr 2007 01:00:00 GMT 2Q07 REM 4-Minute Workout that Works http://www.healthyupdates.com/general/recipes/content?cid=1066&ctid=4 Get more muscle for your hustle Sun, 01 Apr 2007 01:00:00 GMT 2Q07 REM Fun & Fitness http://www.healthyupdates.com/general/recipes/content?cid=1068&ctid=4 Three Enjoyable Ways to Become Healthier This Summer Sun, 01 Apr 2007 01:00:00 GMT 2Q07 REM In the Balance http://www.healthyupdates.com/general/recipes/content?cid=1069&ctid=4 How to avoid falls and improve grace and agility Sun, 01 Apr 2007 01:00:00 GMT 2Q07 REM Savory Summer Suppers http://www.healthyupdates.com/general/recipes/content?cid=1070&ctid=4 Flavor without fat; taste without trauma. Two terrific cookbooks serve up special recipes for the season Sun, 01 Apr 2007 01:00:00 GMT 2Q07 REM Head to Toe! http://www.healthyupdates.com/general/recipes/content?cid=1071&ctid=4 Here’s a 5-step makeover to get you summer-ific fast Sun, 01 Apr 2007 01:00:00 GMT 2Q07 REM Pack & Play http://www.healthyupdates.com/general/recipes/content?cid=1072&ctid=4 Heading out for the weekend or longer? You’ll want to check out these fantastic new bags Sun, 01 Apr 2007 01:00:00 GMT Chicken and Vegetable Pasta with Orange-Basil Sauce http://www.healthyupdates.com/general/recipes/content?cid=1075&ctid=4 Serves 4 Sun, 01 Apr 2007 01:00:00 GMT 2Q07 REM TOC: Barbecue and Food Safety http://www.healthyupdates.com/general/recipes/content?cid=1076&ctid=4 Reproduced from the Food Safety and Inspection Service. Sun, 01 Apr 2007 01:00:00 GMT Seared Scallops with Summer Vegetables http://www.healthyupdates.com/general/recipes/content?cid=1101&ctid=4 Serves 4; Prep Time: 15 minutes; Cook Time: 15 minutes Wed, 20 Jun 2007 00:00:00 GMT 3Q07 MHL: So Sleepy http://www.healthyupdates.com/general/recipes/content?cid=1108&ctid=4 How all that tossing and turning can your health Sat, 21 Jul 2007 01:00:00 GMT 3Q07 MHL: “My Teeth Are Yellowing—How Can I Save My Smile?” http://www.healthyupdates.com/general/recipes/content?cid=1118&ctid=4 “Anything that can stain a white T-shirt can also stain your teeth,” says Lana Rozenberg, D.D.S., o... Thu, 21 Jun 2007 01:00:00 GMT 3Q07 REM: Basil-Steamed Shrimp Over Soba Noodles http://www.healthyupdates.com/general/recipes/content?cid=1174&ctid=4 Serves 4Salt1 8-ounce package dried soba noodles2 scallions1 orange1 ounce fresh ginger (about 2 in... Tue, 31 Jul 2007 01:00:00 GMT Penne alla Caprese in Crudo http://www.healthyupdates.com/general/recipes/content?cid=1176&ctid=4 Serves 6 Wed, 18 Jul 2007 00:00:00 GMT 3Q07 REM TOC: Meditation for Health Purposes http://www.healthyupdates.com/general/recipes/content?cid=1186&ctid=4 Reproduced from the National Center for Complementary and Alternative Medicine Tue, 31 Jul 2007 01:00:00 GMT Rustic Eggplant-Tomato Bake http://www.healthyupdates.com/general/recipes/content?cid=1200&ctid=4 Makes 6 to 8 Servings Wed, 19 Sep 2007 00:00:00 GMT Chicken With Caramelized Onions Glazed Figs and Pomegranate http://www.healthyupdates.com/general/recipes/content?cid=1221&ctid=4 Serves 4 Wed, 17 Oct 2007 00:00:00 GMT Roasted Potatoes and Other Root Vegetables http://www.healthyupdates.com/general/recipes/content?cid=1231&ctid=4 Serves 4 Wed, 31 Oct 2007 00:00:00 GMT Sauteed Brussels Sprouts With Hazelnuts http://www.healthyupdates.com/general/recipes/content?cid=1239&ctid=4 Makes 4 Servings Mon, 05 Nov 2007 00:00:00 GMT Spicy Mulled Cider http://www.healthyupdates.com/general/recipes/content?cid=1240&ctid=4 Serves 4 Wed, 14 Nov 2007 00:00:00 GMT A Great American Cook’s Dinner http://www.healthyupdates.com/general/recipes/content?cid=1320&ctid=4 Restaurateur Jonathan Waxman’s inventive way with fresh local seasonal food has influenced generat... Wed, 19 Dec 2007 00:00:00 GMT Barley Mushroom Soup http://www.healthyupdates.com/general/recipes/content?cid=1322&ctid=4 Serves 4 to 6 Wed, 19 Dec 2007 00:00:00 GMT A Seriously Simple Holiday Menu http://www.healthyupdates.com/general/recipes/content?cid=1309&ctid=4 Diane Worthington’s Seriously Simple Holidays, has a lovely menu for the Christmas holiday: r... Wed, 12 Dec 2007 00:00:00 GMT Brisket With Figs And Butternut Squash http://www.healthyupdates.com/general/recipes/content?cid=1279&ctid=4 Serves 6 to 8 Thu, 29 Nov 2007 00:00:00 GMT Spinach in Sesame-Seed Paste http://www.healthyupdates.com/general/recipes/content?cid=1378&ctid=4 Serves 4 to 6 Thu, 24 Jan 2008 00:00:00 GMT Inspiration Soup http://www.healthyupdates.com/general/recipes/content?cid=1329&ctid=4 Serves 6 Fri, 04 Jan 2008 00:00:00 GMT Basque Peppery Fish Stew http://www.healthyupdates.com/general/recipes/content?cid=1392&ctid=4 Serves 4 Thu, 31 Jan 2008 00:00:00 GMT Eye of Round Steak With Organic Red Wine Reduction Sauce http://www.healthyupdates.com/general/recipes/content?cid=1403&ctid=4 Valentine’s Day Dinner MenuImpress your partner with this delicious and healthy menu. Salad: 2 ... Thu, 07 Feb 2008 00:00:00 GMT Poblano and Grilled Chicken Chili http://www.healthyupdates.com/general/recipes/content?cid=1411&ctid=4 Serves 6 to 7 Wed, 13 Feb 2008 00:00:00 GMT 2Q08 DF: Summer Desserts http://www.healthyupdates.com/general/recipes/content?cid=1434&ctid=4 Enjoy these sweet, healthy treats as part of your overall meal plan Fri, 01 Feb 2008 01:00:00 GMT Tuna Provençal Sandwich http://www.healthyupdates.com/general/recipes/content?cid=40&ctid=4 SERVES 4 Thu, 01 Jun 2006 00:00:00 GMT Lite Life - Okay...or not? http://www.healthyupdates.com/general/recipes/content?cid=76&ctid=4 Make these small diet and exercise adjustments each day and you will shed the weight in no time Thu, 01 Jun 2006 00:00:00 GMT