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Creamy Roasted Garlic Dressing
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B. Smith dishes up healthier meals for your family!
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Diabetes Focus Fall 2008
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B. Smith lightens up traditional creamy roasted garlic dressing, without losing the bold flavor.
1/3 cup fat-free sour cream
¼ cup prepared fat-free mayonnaise
1 tablespoon olive oil or canola oil
2 tablespoons cider vinegar
2 tablespoons roasted garlic cloves*
3 tablespoons fat-free chicken broth
½ teaspoon Worcestershire sauce
1/8 teaspoon seasoned salt
Freshly ground pepper to taste
1. Stir or shake all the ingredients in a bowl or jar and blend well. Adjust the seasonings to taste by adding more seasoned salt, Worcestershire sauce, or black pepper. Refrigerate dressing 3 to 4 hours to develop flavor before serving. Dressing will stay fresh up to 4 days refrigerated.
2. Place 4 to 6 garlic cloves on a small sheet of aluminum foil, spray with cooking spray, and roast.
Calories
| 58
| | Calories from Fat | 39 | | Total Fat | 4.3 g | Saturated Fat
| 0.7g | | Cholesterol | 3 mg
| | Sodium | 111 mg
| Total Carbohydrates
| 4.2 g | | Sugars | 1.4 g
| Protein
| 0.8 g | | Vitamin A | 2% DV
| | Vitamin C | 1% DV
| | Calcium | 2% DV
| | Iron | 1% RDA
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