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Gazpacho
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Serves 4
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This chilled soup, inspired by a dish from Andalusia, Spain, refreshes
and nourishes. It's filled with sweet tomatoes, tangy green bell
peppers, cool cucumbers, savory garlic, a hint of hot sauce and basil.
It's great for serving at summer barbecues.
3 medium tomatoes, peeled and chopped
½ cup cucumber, seeded and chopped
½ cup green pepper, chopped
2 green onions, sliced
2 cups low-sodium vegetable juice cocktail
1 tablespoon lemon juice
½ teaspoon basil, dried
¼ teaspoon hot pepper sauce
1 clove garlic, minced
1. In a large mixing bowl, combine all ingredients.
2. Cover and chill in the refrigerator for several hours.
Calories:
| 52
| | Total fat: | Less than 1 g | Saturated fat:
| Less than 1 g | | Cholesterol: | 0 mg | | Sodium: | 41 mg | Calcium:
| 32 mg | | Iron: | 29 mg
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From Delicious Heart-Healthy Latino Recipes by the National Heart, Lung and Blood Institute and the Office of Research on Minority Health of the National Institutes of Health.
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