Q: I weigh more today than I did five diets ago. Help!
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Christine Gerbstadt, M.D., is a spokesperson for the American Dietetic Association. |
A: The harder we try to lose weight, the more weight we put on—that's the story across America. But you can do something about it starting today. First, learn the 3 BIG diet mistakes that can sabotage any weight loss plan:
- Portion sizes that are too large
- Excess calories
- Too much fat
Since portion sizes are much larger than they should be, you often get too many calories in your diet. When people see three to four ounces of meat (the size of a deck of cards), they complain. They’re used to food dripping over the edges of the plate. Read More
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| NEWS & INFO |  |  | Reversing Nerve Damage
Up to 90 percent of people who have surgery on peripheral nerves that have been damaged by chronically high blood sugar levels regain sensation and become pain free.
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