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Fiber Surprise!

The many benefits of eating foods high in dietary fiber include lowering cholesterol, losing weight and preventing constipation and hemorrhoids. But, according to the American Heart Association, adults in the U.S. take in only about 15 grams a day—10 to 15 grams less than recommended. How does fiber help keep reduce the risk of weight gain or obesity? First, foods high in fiber are usually low in ...

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