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Slim Down in 30 Days

By making a few key changes in your eating and exercising habits, you can achieve significant weight loss. Here, Fabio Comana, an exercise physiologist with the American Council on Exercise, and Lona Sandon, R.D., a spokesperson for the American Dietetic Association, show you how. A Healthy GoalShedding about two pounds a week is a healthy and achievable goal. While that amount may seem small, ...

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