This recipe from The Oldways Table, featuring fresh figs, can
be served cold or room temperature and it’s also great the next day, served on
top of salad greens. Oldways is a nonprofit organization dedicated to the
nutrition, tradition and sustainability of foods—and to good eating!
4 medium
chicken breasts (free-range, organic if possible)
Sea salt
and freshly ground black pepper
2
tablespoons chopped fresh rosemary
¼ cup extra
virgin olive oil
1 medium
onion, thinly sliced
8 fresh
figs, cut into quarters or halves depending on size
2
tablespoons light or dark brown sugar
3
tablespoons balsamic vinegar
½ cup
chicken stock or water
¼ teaspoon
crushed red pepper flakes
½ cup
pomegranate seeds
- Rinse the chicken breasts under
cold water and pat dry. Generously season with salt, pepper and rosemary.
- In a large skillet over
medium-high heat, warm 2 tablespoons of the olive oil. Put the chicken
breasts into the pan and cook for about 5 minutes on each side to brown. Remove
and set aside.
- Decrease the heat to medium-low
and add the remaining 2 tablespoons olive oil and onions to the skillet.
Cover and cook for about 5 minutes, until the onions are very soft,
stirring occasionally.
- Add the figs, brown sugar,
vinegar and chicken stock. Stir, cover, and cook for 3 minutes. Add the
red pepper flakes and put the chicken breasts on top. Sprinkle the
pomegranate kernels over all. Cover and simmer for about 15 minutes, or
until the chicken is cooked through and a meat thermometer registers 165
degrees F when inserted into the meat.
- Spoon the chicken and sauce
onto the plate and serve.
From The Oldways Table: Essays & Recipes from the Culinary Think Tank by K. Dun Gifford and Sara Baer-Sinnott. Copyright
© 2007 Ten Speed Press.
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